Kenny Williams v2:00/2:00r...1 row
412m
Meters
2:00.0
Time
2:25.6
Pace
22
Calories
120
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689m |
| Overall Time | 4:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 0 |
August 11, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 120 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 120 | |
| r: 2:00 | 277m | ||||||
| r277m |
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Workout Graph
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