Kenny Williams v1500m/2:00r...4 row
6,000m
Meters
27:05.6
Time
2:15.4
Pace
357
Calories
148
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 35:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 112 |
September 01, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.6 | 6,000m | 2:15.4 | 141 | 784 | 22 | 148 | |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 21 | 140 | |
| r: 2:00 | 113m | ||||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 23 | 151 | |
| r: 2:00 | 124m | ||||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 2:00 | 148m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | 153 | |
| r: 2:00 | 198m | ||||||
| r583m |
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Workout Graph
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