Kenny Williams v3:00/2:00r...2 row
1,292m
Meters
6:00.0
Time
2:19.3
Pace
38
Calories
121
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 113 |
September 15, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 121 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 130 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 113 | |
| r: 2:00 | 12m | ||||||
| r188m |
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Workout Graph
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