Kenny Williams v50c/2:00r...5 row
2,373m
Meters
10:36.6
Time
2:14.1
Pace
100
Calories
142
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 20:36.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 115 |
October 26, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.6 | 2,373m | 2:14.1 | 145 | 799 | 22 | 142 | |
| 3:52.6 | 820m | 2:21.8 | 123 | 722 | 21 | 142 | |
| r: 2:00 | 380m | ||||||
| 2:54.7 | 630m | 2:18.6 | 131 | 751 | 21 | ||
| r: 2:00 | 118m | ||||||
| 1:59.5 | 472m | 2:06.5 | 173 | 893 | 25 | ||
| r: 2:00 | 343m | ||||||
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 25 | ||
| r: 2:00 | 334m | ||||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | ||
| r: 2:00 | 14m | ||||||
| r1,189m |
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Workout Graph
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