Kenny Williams 6x500m/1:00r row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
190
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 0 |
November 01, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 23 | 134 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 137 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 103 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 134 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 153 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 125 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 156 |
| r77m |
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Workout Graph
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