Kenny Williams v500m/2:00r...5 row
2,500m
Meters
11:35.6
Time
2:19.1
Pace
146
Calories
117
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 21:35.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 111 |
November 02, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 22 | 117 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 124 | |
| r: 2:00 | 88m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 131 | |
| r: 2:00 | 53m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 96 | |
| r: 2:00 | 9m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | ||
| r: 2:00 | 16m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | ||
| r: 2:00 | 27m | ||||||
| r193m |
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Workout Graph
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