Kenny Williams v2:00/1:00r...6 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
176
Calories
125
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 114 |
December 24, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 24 | 125 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 79 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 84 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 147 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 132 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 147 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 1:00 | 103m | ||||||
| r422m |
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