Kenny Williams v25c/1:00r...12 row
4,787m
Meters
21:14.5
Time
2:13.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 33:14.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 109 |
December 25, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 4,787m | 2:13.1 | 148 | 810 | 24 | 132 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 23 | 128 | |
| r: 1:00 | 49m | ||||||
| 1:57.7 | 424m | 2:18.7 | 131 | 750 | 23 | 126 | |
| r: 1:00 | 21m | ||||||
| 2:02.3 | 403m | 2:31.7 | 100 | 644 | 22 | 128 | |
| r: 1:00 | 140m | ||||||
| 2:03.2 | 431m | 2:22.9 | 120 | 712 | 24 | 126 | |
| r: 1:00 | 124m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 24 | 140 | |
| r: 1:00 | 151m | ||||||
| 1:42.2 | 398m | 2:08.3 | 165 | 869 | 26 | 146 | |
| r: 1:00 | 35m | ||||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | 134 | |
| r: 1:00 | 70m | ||||||
| 1:46.8 | 408m | 2:10.8 | 156 | 837 | 26 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:47.8 | 382m | 2:21.0 | 125 | 728 | 24 | 108 | |
| r: 1:00 | 19m | ||||||
| 1:36.4 | 385m | 2:05.1 | 178 | 913 | 27 | 145 | |
| r: 1:00 | 36m | ||||||
| 1:34.9 | 383m | 2:03.8 | 184 | 933 | 27 | 140 | |
| r: 1:00 | 6m | ||||||
| 1:29.7 | 371m | 2:00.8 | 198 | 981 | 27 | 141 | |
| r: 1:00 | 112m | ||||||
| r782m |
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Workout Graph
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