Kenny Williams v1:00/1:00r...10 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
151
Calories
77
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 116 |
January 07, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 26 | 77 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 77 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | ||
| r: 1:00 | 170m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:00 | 153m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | ||
| r: 1:00 | 130m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | ||
| r: 1:00 | 148m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | ||
| r: 1:00 | 140m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | ||
| r: 1:00 | 155m | ||||||
| r1,472m |
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Workout Graph
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