Kenny Williams v1:00/1:00r...10 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
125
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
March 07, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 | 125 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 74 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 85 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 130 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 137 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 138 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 134 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 117 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 153 | |
| r: 1:00 | 93m | ||||||
| r1,154m |
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Workout Graph
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