Kenny Williams v2000m/3:00r...4 row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
135
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 33:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
March 22, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 | 135 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 25 | 101 | |
| r: 3:00 | 332m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | 158 | |
| r: 3:00 | 424m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 157 | |
| r: 3:00 | 433m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 124 | |
| r: 3:00 | 404m | ||||||
| r1,593m |
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Workout Graph
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