Kenny Williams v750m/2:00r...4 row
3,000m
Meters
13:13.1
Time
2:12.1
Pace
178
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 21:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 117 |
March 23, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 24 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 164m | |||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 24 | |
| r: 2:00 | 299m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 165m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 2m | |||||
| r630m |
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Workout Graph
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