Kenny Williams v250m/0:45r...12 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
197
Calories
127
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 116 |
May 26, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 127 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 74 | |
| r: 0:45 | 39m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 113 | |
| r: 0:45 | 94m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | 127 | |
| r: 0:45 | 90m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | 128 | |
| r: 0:45 | 83m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 133 | |
| r: 0:45 | 86m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | 129 | |
| r: 0:45 | 32m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | 125 | |
| r: 0:45 | 70m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 128 | |
| r: 0:45 | 45m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 133 | |
| r: 0:45 | 52m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 148 | |
| r: 0:45 | 58m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 139 | |
| r: 0:45 | 26m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 149 | |
| r: 0:45 | 50m | ||||||
| r725m |
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Workout Graph
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