Kenny Williams v10c/1:00r...6 row
3,392m
Meters
15:42.0
Time
2:18.8
Pace
210
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 21:42.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 115 |
October 11, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,392m | 2:18.8 | 131 | 749 | 22 | |
| 0:44.7 | 163m | 2:17.1 | 136 | 767 | 23 | |
| r: 1:00 | 143m | |||||
| 1:23.6 | 321m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:00 | 20m | |||||
| 2:44.8 | 479m | 2:52.0 | 69 | 536 | 18 | |
| r: 1:00 | 97m | |||||
| 2:48.5 | 623m | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 104m | |||||
| 3:32.5 | 809m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 28m | |||||
| 4:28.0 | 997m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 133m | |||||
| r525m |
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Workout Graph
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