Kenny Williams v0:40/r...1 row
114m
Meters
0:40.9
Time
2:59.3
Pace
6
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 114m |
| Overall Time | 0:40.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 0 |
October 21, 2023 10:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.9 | 114m | 2:59.3 | 61 | 508 | 20 | 93 |
| 0:40.9 | 114m | 2:59.3 | 61 | 508 | 21 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1