Kenny Williams v10:00/r...5 row
8,443m
Meters
40:00.0
Time
2:22.1
Pace
458
Calories
12
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,443m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 0 |
October 21, 2023 10:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,443m | 2:22.1 | 122 | 719 | 22 | 12 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | 0 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1