Kenny Williams v50c/2:00r...5 row
2,390m
Meters
10:21.7
Time
2:10.0
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 20:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
October 27, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,390m | 2:10.0 | 159 | 847 | 24 | 128 | |
| 3:39.7 | 822m | 2:13.6 | 147 | 804 | 25 | 138 | |
| r: 2:00 | 198m | ||||||
| 2:54.7 | 652m | 2:13.9 | 146 | 800 | 23 | 147 | |
| r: 2:00 | 318m | ||||||
| 2:04.6 | 480m | 2:09.7 | 160 | 850 | 24 | 126 | |
| r: 2:00 | 323m | ||||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 27 | 111 | |
| r: 2:00 | 330m | ||||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | 120 | |
| r: 2:00 | 351m | ||||||
| r1,520m |
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Workout Graph
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