Kenny Williams v250m/0:45r...12 row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
188
Calories
125
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 109 |
October 31, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 24 | 125 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 80 | |
| r: 0:45 | 76m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 129 | |
| r: 0:45 | 64m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | 116 | |
| r: 0:45 | 115m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 125 | |
| r: 0:45 | 112m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 122 | |
| r: 0:45 | 72m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 118 | |
| r: 0:45 | 92m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 0:45 | 42m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | 126 | |
| r: 0:45 | 65m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 125 | |
| r: 0:45 | 53m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 136 | |
| r: 0:45 | 70m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 0:45 | 58m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 136 | |
| r: 0:45 | 45m | ||||||
| r864m |
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Workout Graph
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