Kenny Williams v5:00/r...17 row
6,047m
Meters
28:00.0
Time
2:18.9
Pace
333
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 0 |
December 03, 2023 09:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,047m | 2:18.9 | 131 | 749 | 24 | 126 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 107 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 106 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 100 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 106 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 96 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 107 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 106 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 114 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 107 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 124 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 136 | |
| r: 0:28 | 0m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 137 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 148 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 156 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 147 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 158 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 163 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1