Kenny Williams v5:00/r...9 row
5,392m
Meters
25:00.0
Time
2:19.0
Pace
279
Calories
27
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,392m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
December 11, 2023 06:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,392m | 2:19.0 | 130 | 747 | 23 | 27 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 119 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 0 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1