Kenny Williams v1000m/2:00r...3 row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
177
Calories
118
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 19:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 110 |
December 13, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 118 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 108 | |
| r: 2:00 | 303m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 144 | |
| r: 2:00 | 193m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 104 | |
| r: 2:00 | 93m | ||||||
| r589m |
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Workout Graph
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