Kenny Williams v2:00/1:00r...2 row
468m
Meters
4:00.0
Time
4:16.4
Pace
29
Calories
86
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 489m |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 51 |
| Drag Factor | 111 |
December 14, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 468m | 4:16.4 | 21 | 371 | 12 | 86 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 91 | |
| r: 1:00 | 21m | ||||||
| 0 | 81 | ||||||
| r: 1:00 | 0m | ||||||
| r21m |
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Workout Graph
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