Kenny Williams v2:00/1:00r...1 row
408m
Meters
2:00.0
Time
2:27.0
Pace
22
Calories
95
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 624m |
| Overall Time | 3:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 110 |
December 14, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 95 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 95 | |
| r: 1:00 | 216m | ||||||
| r216m |
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Workout Graph
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