Kenny Williams 23:52 row
5,004m
Meters
23:52.2
Time
2:23.1
Pace
282
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 01, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,004m | 2:23.1 | 119 | 711 | 22 | 132 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 129 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 135 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 138 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 137 |
| 23:52.2 | 777m | 2:29.4 | 105 | 661 | 21 | 123 |
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Workout Graph
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