Kenny Williams 6x500m/2:00r row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
133
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 25:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 110 |
January 02, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 23 | 133 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | 128 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 128 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 131 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 134 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 139 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 138 |
| r1,429m |
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Workout Graph
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