Kenny Williams 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
277
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
January 04, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 22 | 142 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 20 | 142 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 | 139 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 23 | 143 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 23 | 146 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 22 | 144 |
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Workout Graph
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