Kenny Williams 4x500m/1:30r row
2,000m
Meters
10:21.2
Time
2:35.3
Pace
111
Calories
104
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 16:21.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 11, 2022 19:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 23 | 104 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 144 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 134 |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 19 | 146 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 150 |
| r378m |