Kenny Williams 0:10 row
20m
Meters
0:10.0
Time
4:10.0
Pace
1
Calories
91
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Drag Factor | 106 |
January 14, 2022 06:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 20m | 4:10.0 | 22 | 377 | 12 | 91 |
| 0:10.0 | 20m | 4:10.0 | 22 | 377 | 12 | 91 |