Kenny Williams 15:04 row
3,004m
Meters
15:04.9
Time
2:30.6
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 89 |
November 10, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,004m | 2:30.6 | 102 | 652 | 22 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 15:04.9 | 6m | 6:48.3 | 5 | 317 | 0 |
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Workout Graph
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