Kenny Williams 19:20 row
4,006m
Meters
19:20.4
Time
2:24.8
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 13, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 4,006m | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 19:20.4 | 854m | 2:32.4 | 99 | 639 | 22 |
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Workout Graph
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