Kenny Williams 20:54 row
4,002m
Meters
20:54.5
Time
2:36.7
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 121 |
November 14, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 4,002m | 2:36.7 | 91 | 612 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:54.5 | 150m | 3:01.6 | 58 | 500 | 19 |
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Workout Graph
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