Kenny Williams 10:12 row
2,003m
Meters
10:12.5
Time
2:32.8
Pace
108
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
November 15, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,003m | 2:32.8 | 98 | 637 | 23 | 129 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 129 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 131 |
| 10:12.5 | 15m | 6:56.6 | 5 | 316 | 9 | 129 |
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