Kenny Williams 20:00 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
228
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 118 |
November 16, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 22 | 133 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 117 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 122 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 127 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 144 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 156 |
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Workout Graph
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