Kenny Williams 20:00 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
233
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
November 18, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 23 | 137 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 139 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 137 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 130 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 138 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 142 |
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Workout Graph
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