Kenny Williams 21:00 row
3,895m
Meters
21:00.0
Time
2:41.7
Pace
219
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 117 |
November 23, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,895m | 2:41.7 | 83 | 584 | 21 | 122 |
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 18 | 101 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 115 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 135 |
| 12:00.0 | 387m | 3:52.5 | 28 | 395 | 14 | 111 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 118 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 147 |
| 21:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | 127 |
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Workout Graph
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