Kenny Williams v/6:22r...2 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
223
Calories
90
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 14:09.4 |
| Overall Distance | 4,229 |
| Overall Time | 29:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 25, 2024 18:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 21 | 90 | |
| 22 | 121 | ||||||
| r: 6:22 | 1,013 | ||||||
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 21 | 143 | |
| r: 7:47 | 139 | ||||||
| r1,153 |
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