Kenny Williams v/6:46r...9 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
273
Calories
102
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 15:54.7 |
| Overall Distance | 5,776 |
| Overall Time | 35:54.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 26, 2024 18:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 22 | 102 | |
| 22 | 70 | ||||||
| r: 6:46 | 877 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 134 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 138 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 116 | |
| r: 2:44 | 439 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 136 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 153 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 146 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 153 | |
| r: 6:21 | 207 | ||||||
| r1,532 |
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Workout Graph
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