Kenny Williams v/6:47r...2 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
273
Calories
102
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 5,038 |
| Overall Time | 29:21.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 02, 2024 06:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 20 | 102 | |
| 23 | 122 | ||||||
| r: 6:47 | 914 | ||||||
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 20 | 101 | |
| r: 2:33 | 25 | ||||||
| r940 |
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