Kenny Williams v/6:29r...2 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
306
Calories
130
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:01.2 |
| Overall Distance | 5,467 |
| Overall Time | 28:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 118 |
December 12, 2024 19:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 22 | 130 | |
| 21 | 113 | ||||||
| r: 6:29 | 1,124 | ||||||
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 22 | 148 | |
| r: 1:32 | 61 | ||||||
| r1,185 |
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Workout Graph
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Long and Strong