Kenny Williams v/6:44r...2 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
304
Calories
128
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:39.6 |
| Overall Distance | 5,396 |
| Overall Time | 28:39.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 20, 2024 06:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 22 | 128 | |
| 21 | 116 | ||||||
| r: 6:44 | 950 | ||||||
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 22 | 157 | |
| r: 1:55 | 21 | ||||||
| r971 |
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Fusion