Kenny Williams v/10:57r...2 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
508
Calories
138
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:04.9 |
| Overall Distance | 8,762 |
| Overall Time | 42:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 117 |
January 11, 2025 09:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 24 | 138 | |
| 23 | 144 | ||||||
| r: 10:57 | 1,941 | ||||||
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 24 | 154 | |
| r: 1:07 | 36 | ||||||
| r1,977 |
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Workout Graph
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ENDURANCE PYRAMID