Kenny Williams v20:00/2:50r...1 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
252
Calories
128
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:50.4 |
| Overall Distance | 4,456 |
| Overall Time | 22:50.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 16, 2025 06:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 22 | 128 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 22 | 145 | |
| r: 2:50 | 265 | ||||||
| r265 |
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Workout Graph
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