Kenny Williams v30:00/2:31r...1 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
379
Calories
137
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:31.4 |
| Overall Distance | 6,632 |
| Overall Time | 32:31.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 121 |
January 21, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 21 | 137 | |
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 21 | 154 | |
| r: 2:31 | 221 | ||||||
| r221 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION