Kenny Williams v10:00/0:44r...1 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
133
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:44.8 |
| Overall Distance | 2,288 |
| Overall Time | 10:44.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 26, 2025 08:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | |
| r: 0:44 | 82 | |||||
| r82 |
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Workout Graph
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MEDIUM STROKE RATE LADDER