Kenny Williams v/7:07r...4 row
1,433
Meters
6:00.0
Time
2:05.6
Pace
138
Calories
116
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 11:18.3 |
| Overall Distance | 2,531 |
| Overall Time | 17:18.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 120 |
February 06, 2025 06:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 116 | |
| 22 | 131 | ||||||
| r: 7:07 | 711 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 143 | |
| r: 0:59 | 158 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 1:01 | 107 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 154 | |
| r: 2:09 | 123 | ||||||
| r1,098 |
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