Kenny Williams 20:32 row
4,305
Meters
20:32.1
Time
2:23.1
Pace
244
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
March 08, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,305 | 2:23.1 | 119 | 711 | 23 | 139 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 127 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 142 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 136 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 152 |
| 20:32.1 | 98 | 2:43.7 | 80 | 574 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.