Adam Lobo 500m row
500
Meters
1:29.5
Time
1:29.5
Pace
47
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 98 |
July 24, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1890 | 47 | 40 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.