Ashley Slemp 430m row
430
Meters
2:21.6
Time
2:44.6
Pace
21
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 116 |
May 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 430 | 2:44.6 | 78 | 569 | 25 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 24 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 26 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 26 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 26 |
| 0:09.6 | 430 | 2:40.0 | 85 | 594 | 25 |
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Workout Graph
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