Ashley Slemp v30c/2:40r...3 row
1,715
Meters
9:21.5
Time
2:43.7
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,759 |
| Overall Time | 18:44.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 118 |
June 09, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 1,715 | 2:43.7 | 80 | 574 | 26 | |
| 3:04.3 | 569 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:40 | 13 | |||||
| 3:07.1 | 571 | 2:43.8 | 80 | 573 | 25 | |
| r: 3:48 | 15 | |||||
| 3:10.1 | 574 | 2:45.5 | 77 | 565 | 26 | |
| r: 2:55 | 16 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.