Ashley Slemp v21c/1:39r...3 row
845
Meters
4:30.5
Time
2:40.0
Pace
45
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 877 |
| Overall Time | 7:49.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 118 |
June 14, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 845 | 2:40.0 | 85 | 593 | 26 | |
| 2:10.4 | 398 | 2:43.8 | 80 | 573 | 26 | |
| r: 1:39 | 14 | |||||
| 1:28.5 | 280 | 2:38.0 | 89 | 605 | 27 | |
| r: 1:40 | 18 | |||||
| 0:51.6 | 167 | 2:34.4 | 95 | 626 | 27 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.